Confused as to which diet plan will work best for you? With so many popular diets available, it is difficult to select just one. Before embarking on any diet, it is not enough to just look for something that will garner results. It needs to be feasible, allow you to stick with it, and be…
Some people claim detox drinks successfully remove toxins from the body. While most people associate this with weight loss – since weight loss is a by-product of a cleanse – you can also use it to promote good overall health. We outline what to drink to detox your body. Do Detox Methods Work? The Journal…
Macronutrients are an essential part of the diet for the functionality of the human body. Carbohydrates, fats, protein, fiber, and antioxidants are macronutrients but the top three most important macronutrients that fulfill the need for the growth of the body are Carbohydrates, Proteins, and Fats. Rice and vegetables are sources of carbohydrates. Beans, pumpkin seeds,…
Eating healthy means different things to different people, depending on what program you are following, or if you even are following one. Most of us need something that fits into our daily routine if we expect to stick with it. Healthy eating nourishes the body and provides wholesome ingredients. While they may not have the…
I was recently at a potluck party and I brought my famous orange fluff dessert. It was a big hit! I got so many compliments on it and people were asking for the recipe. So, I decided to write a blog post about it. In this post, I will explain why orange fluff is such…
https://parade.com/1142440/emilyshiffer/weight-loss-smoothies/ https://reciperunner.com/apple-cinnamon-smoothie/ https://www.eatthis.com/10-smoothie-recipes-weight-loss/ https://www.womansday.com/food-recipes/food-drinks/g1632/smoothies-for-weight-loss/
Consuming a balanced lunch should include lean protein, vegetables, fruits, and whole grains. While busy schedules can make having a nutritious lunch difficult, when dealing with weight loss, it is essential to have some go-to recipes on hand. These lunch ideas for weight loss will help you avoid skipping meals or making a dash for…
Update 11/2/22 – There is a 2023 ww plan!! The Weight Watchers 2022 plan is coming!! This isn’t a surprise, right? Weight Watchers changes their plan every two years or so. Right now, everything is speculation – but there are clinical trials taking place right now, so knowing that people are testing out the programs…
At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits and, in most cases, health issues. I found myself in the same dilemma a few…
One skillet meals are quick meals with minimal clean-up. This keto bacon cheeseburger soup is the perfect one-skillet dish. Wishing you could eat all the bacon cheeseburgers in the world? Here’s your solution! This keto soup is so easy to make and doesn’t take long at all, which means you can now enjoy a warm…
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