Overeating or binge eating is more common than you think; in fact, approximately 2.8 million Americans suffer from it. 7 Steps to Defeat Overeating What you might not know is that in 2013 the American Psychiatric Association’s Diagnostic and Statistical…
Water is an Essential Part of Everyday Health Our bodies are comprised of nearly 60% water. Our heart and brain are nearly 75% water and our lungs are close to 85% water. Water is responsible for the regulation of our…
At every stage in life, we have tried to lose weight for one reason or the other. Let’s look at why losing weight is so elusive and how to keep it off for good. Some say weight loss is just…
Often people suffer from chronic pain where no amount of medication or therapy helps. They can’t seem to find any medical reason behind it. A plausible explanation behind your chronic pain may be trapped emotions. These trapped emotions can manifest…
At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits…
It’s unclear whether stress causes infertility, but clearly, infertility causes stress. Shocking right? However, dealing with stress can be easy when you learn some self-care skills. These skills will help you manage stress and go through life with ease. Further,…
COVID-19 disease is caused by a novel coronavirus severe acute respiratory syndrome coronavirus 2 (SARS-COV-2) originating in the Wuhan province of china. The first human infection was reported in Dec 2019, and since then, the disease has spread at an…
During the coronavirus pandemic, fear, worry and anxiety have been debilitating mental and physical health. Amid this growing crisis, doctors have started recommending breathing exercises for patients and physicians alike. One such deep breathing technique is box breathing. Deep breathing…
The significance of exercise during pregnancy shouldn’t be underestimated. Staying mentally and physically fit is difficult during pregnancy, but yoga–among other activities–can help. Yoga not only helps keep your body ready for labor and childbirth, but it also assists you…
What is Vagus Nerve? The Vagus nerve refers to a set of cranial nerves. There are 12 cranial nerves and help to connect the brain with other organs of the body such as the heart and gut. The cranial nerves…
End of content
End of content