While you may drool over the thought of consuming bacon and a greasy sausage over the weekend for breakfast, your body probably does not appreciate it. Breakfast meat can be high in calories, saturated fats, and salt. Instead of consuming greasy foods, consider healthy breakfast meats which provide you with lasting energy and assist you…
If you are looking for light foods to eat during the summer months, we have some low-calorie, wholesome, and nutrient-dense recipes to keep you fuller for longer. These recipes are easy to make in a fraction of the time. Healthy meals will promote weight loss and reduce cardiovascular issues, digestive problems, and obesity. Light Foods…
Are you aware that there is a way to measure your body composition, including how much fat and muscle you have, without using complicated or expensive equipment? The Body Mass Index (BMI) is a calculation considering your height and weight. BMI can be a good indication of whether you’re at a healthy weight or not….
To change your body you must first change your mind Click here to explore more Welcome to Smiley’s Points. 🙂 Check out Healthi formerly iTrackbites posts to get started. Welcome to Smiley’s Points. 🙂 Check out Healthi formerly iTrackbites posts to get started. RECIPES Corey’s Story Weight Loss Success: How I Lost 80 Pounds in a Year…
While pumpkin is typically associated with savory dishes like soup and pie, it can also be used to make delicious desserts. When combined with the right ingredients, pumpkin can create rich, sweet, and satisfying treats that are perfect for fall. One of the best things about pumpkin desserts is that they can be easily made…
Our cranberry marshmallow fluff is one of our most popular recipes OF ALL TIME and the cranberry mocktail on this list is one of our favorites. We are here to share the cranberry love with other healthy recipes we’ve found from our friends on the web. Are cranberries healthy? Cranberries are not only healthy, but…
Fighting and overcoming hunger is the most challenging aspect of weight loss. Many people simply feel hungry all the time, lamenting, “Why do I never feel full?” In frustration, many will regrettably return to their old habits just to rid themselves of the gnawing hunger. However, while the struggle is real, there is hope and…
Have you ever opened the fridge and, in frustration, realized there is nothing to eat? Perhaps your fridge is fully stocked, but you don’t feel like eating any of its contents. If you are hungry, you might search for something quick and easy or simply reach for a take-out menu. However, none of these options…
Macros (Macronutrients – carbohydrates, fats, and proteins.) are the essential nutrients consumed in larger amounts in the diet than micronutrients (vitamins and minerals.) The amount of intake of each macronutrient varies from person to person based on their genetics and activity levels. Each macronutrient has a calorific value (Protein – four calories per gram, Carbohydrates…
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