Eating healthy means different things to different people, depending on what program you are following, or if you even are following one. Most of us need something that fits into our daily routine if we expect to stick with it. Healthy eating nourishes the body and provides wholesome ingredients. While they may not have the…
While many people envision someone with a physically fit body twirling seductively around a pole, the reality is that you don’t have to be stick-thin to enjoy the activity. There is no right shape for pole dancing, and there are many benefits to taking plus-size pole dancing lessons. Plus-Sized Women Can Pole Dance Too Pole…
Losing weight isn’t easy, and keeping it off sometimes feels like an even greater feat. When it comes to plus-size weight loss, we cover everything you need to know to get the best results that last. What if we told you that being healthy can be enjoyable? Would you do it? Six Things to Know…
The body positivity movement has brought a wider acceptance to those with larger body types. However, despite these changing narratives, there is still an ongoing stereotype that people with larger-sized bodies cannot be physically fit. But this simply isn’t so. Many plus-sized athletes shatter this myth. It’s important to educate ourselves and others to broaden…
Whether you are starting a new workout routine and want something easy to do, or you’re trying to incorporate something different into your regular workout, Pilates is a great way to start. Pilates is a very versatile form of exercise. It can be done in a gym or at home with virtual classes. There is…
As a plus-size person trying to meet your weight loss goals, the experience of joining a gym or workout class – whether it’s a yoga class or a spin class – may feel a little intimidating. Whether you’re a plus-size man or a plus-size woman, some people find it difficult to keep up. Therefore, during…
Whether you consider yourself a plus-size person or not, it can be difficult to be confident and maintain body positivity walking into the gym. You may feel others are more experienced than you are, or you might find yourself fighting feelings of envy over people with ultra-fit bodies. When embarking on a plus-size fitness routine,…
Are you looking to start a new workout routine? Whether you want to lose weight, get stronger, or tone your body, we’ll provide you with some plus-size workouts that are easy to do. These will help you with your fitness journey by building your cardio, improving your balance and endurance, and strengthening your body. Plus,…
Plus-size people tend to believe that becoming a slimmer version of themselves is impossible. However, plus-size yoga is a great way to gain confidence while working out your body. Plus, joining a yoga class is as easy as putting on a pair of yoga pants and bringing your yoga mat to the studio. Yoga is…
Metabolism and weight loss go hand in hand. Losing weight is not necessarily a result of simply restricting caloric intake. Many factors play into becoming healthy, from proper diet and exercise to body type to age. When you consider all of these factors, you are more likely to have success on your weight loss journey….
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