At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits and, in most cases, health issues. I found myself in the same dilemma a few…
It’s unclear whether stress causes infertility, but clearly, infertility causes stress. Shocking right? However, dealing with stress can be easy when you learn some self-care skills. These skills will help you manage stress and go through life with ease. Further, it is important to remember that anxiety and stress are not the primary factors that…
These perfectly crispy hash browns are perfect for breakfast, lunch or dinner! They will compliment many a meal your family will certainly enjoy. Perfectly crispy hash browns, not just for breakfast anymore Typically when you think of hashbrown, you think of breakfast; but that doesn’t have to be the case. We are a breakfast anytime…
This green bean salad recipe is far different than what you might expect. Fresh green beans, ripe tomatoes, and a hint of cheese adds a pop of flavor and creaminess to every bite. Green Bean Salad Recipe Green beans are one of the most versatile vegetables you can add to your meal plan. They can…
It is soup season in most places, but here in Arizona, it is still quite warm. I wanted to include a summer soup that is traditionally served chilled but delicious warmed up also. This recipe is vegan and gluten-free making it the perfect refreshing lunch on a warm fall day or a delightful addition to…
How did you go last week? Did you get a better awareness of when and where you were eating? Great job! WEEK 2 – Portion Control This week we are going to talk about portion control. We have a few tricks to help you along the way. 🔹 NO EATING FROM THE ORIGINAL CONTAINER…
I want to share with you what I wish I knew before I started myWW.
We love Grocery Hauls. We love watching them and my daughter loves doing them now 🙂 she likes to watch youtube videos of grocery hauls and then doing her own. I found an amazing YouTuber that my daughter loves to watch. Well, I found a few she loves to watch but 2 really stuck out….
The new WW changes are here and everyone is excited to try a new plan! The WW Green Plan is the one I chose, so I wanted to make a guide for those of you who chose the same plan. I’ll have a Purple and Blue Guide up soon! 🙂 Weight Watchers Green Plan I…
“Why does Weight Watchers keep changing their program? We just got Freestyle a few years ago, and here come more changes with WW 2020.” This is a question I’ve seen at least a dozen times daily since WW hinted at new changes. There are a few reasons for the changes, but you don’t have to…
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