What is an Instant Pot? How do they work? Is it safe to use a pressure cooker? Which one is right for me? I answer all of these questions and more in this in-depth article about the Instant Pot craze that has taken over the cooking world. Ultimate Instant Pot Guide for Weight Watchers If…
Get your pasta fix here. An Instant pot favorite in my house. Instant Pot Creamy Tortellini has my family in an uproar. They love it so much they want it twice a week. Instant Pot Tortellini BLUE PLAN: 3 Points GREEN PLAN: 3 Points PURPLE PLAN: 3 Points We try not to have pasta that…
Apple Pie Pinwheels will satisfy your sweet tooth and with my new recipe, you will be able to indulge and stay well within your points. I enjoy sweets they are my weakness, but I don’t enjoy the weight I have gained from eating them. I have found a few products that allow me to eat…
Protein bars are a quick, convenient option for meals (or snacks) on the go. I created this Best Low Point Protein Bars list to help you decide which protein bar is best for you while following Weight Watchers, because many protein bars are way too high in points to be worth it! There are a ton…
We love potatoes. All kinds of potatoes. My wife loves regular potatoes in all of their forms, and I and the kids like both white and my delicious Sweet Potato Bake. Sweet Potato Bake BLUE PLAN: 3 points GREEN PLAN: 10 points PURPLE PLAN: 1 Point It was natural that I decided to make baked…
We created this ultimate walking guide because, here at Smiley’s Points, we want to help you become the best you can be. We truly want you to succeed with Healthi formerly iTrackbites and we are sharing everything that has helped us to get to where we are on this journey. Really want to amp up…
I met a wonderful Lady who shared this recipe and I just had to ask her if I could feature her on my blog. Gail Frank Goldschmidt shared this Super Easy Egg Casserole Recipe and it is amazing. Sometimes you find a recipe that just works no need to alter it or change anything it…
How can I lose weight after my thyroidectomy? What can I do to get my metabolism running again? What resources are available to me? These are all questions my wife asked after her thyroidectomy due to thyroid cancer. Update 2020 – We switched to iTrackBites from Weight Watchers and things are going better than EVER!!…
Skip the taters and the deep-fryer in favor of this quick and healthy recipe for Baked Cauliflower Tots. Are you having trouble getting the little ones to eat their veggies? You are in luck because now your baked cauliflower tots will do the trick. (Just don’t tell them it made from a veggie.) The new…
When I learned about cauliflower gnocchi from Trader Joe’s, I was a bit behind the curve (as usual), but was excited to try it out nonetheless. It sounded like it would make a great side dish or pasta replacement. My wife, always the sweets lover, asked me to make cinnamon rolls instead. Cinnamon rolls. Out…
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