The debate I hear all the time is Weight Watchers VS Healthi formerly iTrackBites, which is better? So far, I haven’t found a single reason to pay for an expensive WW membership instead of Healthi formerly iTrackBites, unless you need the meetings for accountability. Because of that, Healthi formerly iTrackBites is the clear winner for…
To change your body you must first change your mind Click here to explore more Welcome to Smiley’s Points. 🙂 Check out Healthi formerly iTrackbites posts to get started. Welcome to Smiley’s Points. 🙂 Check out Healthi formerly iTrackbites posts to get started. RECIPES Corey’s Story Weight Loss Success: How I Lost 80 Pounds in a Year…
Have you ever opened the fridge and, in frustration, realized there is nothing to eat? Perhaps your fridge is fully stocked, but you don’t feel like eating any of its contents. If you are hungry, you might search for something quick and easy or simply reach for a take-out menu. However, none of these options…
Metabolism and weight loss go hand in hand. Losing weight is not necessarily a result of simply restricting caloric intake. Many factors play into becoming healthy, from proper diet and exercise to body type to age. When you consider all of these factors, you are more likely to have success on your weight loss journey….
Looking to lose weight? Thousands of people each year have the same thought, and the reasons for doing so vary. Maybe you want to work off those extra holiday pounds or the weight you gained during lockdown, or maybe you need to lose weight for medical reasons. We all know how important it is to…
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At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits and, in most cases, health issues. I found myself in the same dilemma a few…
We aren’t personally vegan, but this vegan tempeh bolognese is a hit in our house! It’s so delicious that you won’t miss the meat. Try something new for Meatless Monday, this delicious tempeh bolognese We enjoy meat dishes in our house. But in an effort to be more health and environmentally conscious, we do try…
Want yellow rice without all the preservatives and sodium? You found it! All the taste, none of the artificial stuff We adore yellow rice in our house. And I have tried to make a homemade version before without great success. It wasn’t very flavorful and stuck to the pot. This version is perfect! Homemade vs…
I love how easy this cream of mushroom soup is to make – and delicious, too! Cream of Mushroom Soup is the perfect comfort food I have a friend who’s an incredible chef. If he’s making green bean casserole, he won’t use the canned cream of mushroom soup, he will make his own. I’ve got…
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