Green Plan Zero Point Food List With Serving Sizes, Calories, and Carbs

As I’ve said many times, Zero Points does not equal zero carbs or zero calories. On any Weight Watchers plan, we must take the Zero Point foods into consideration without going overboard. Build your meals around Zero Point foods by all means, but don’t load up on high-carb, high-calorie foods that are Zero Points, then spend all of your points on even more high-carb, high-calorie foods. That would be a recipe for disaster.

Green Plan Zero Point Food List

The myWW Green Plan offers you the most Daily Points but the least Zero Point foods.

This plan is perfect for:

• diabetics (see a post about the Green Plan and Diabetes here)
• carbaholics
• those who need portion control* (that’s me!)
• anyone who the myWW Blue (or Purple) plans didn’t work for

*We all need portion control, so hopefully, you’ve downloaded my portion control printable.

myWW Green Plan Zero Point Foods

Starting with the Fruits I am going to tackle giving you all of the necessary information so you can make an informed decision about what to eat and how much on the zero point list.

Zero Point Fruit	Serving Size	Calories	Carbs	Fiber
Apples	1 small apple	52	13.8	2.4
Applesauce, unsweetened	4 ounces	60	15	3
Apricots(fresh)	1	17	3.8	.7
Banana	1 medium	110	30	3
Blackberries	1 cup	62	13.8	7.6
Blueberries	1 cup	84	21.45	3.6
Cantaloupe	1 cup	53	13	1.4
Cherries	1 cup	97	25	3
Clementines	1	35	8.9	1.3
Cranberries (fresh)	1 cup	46	12.2	4.6
Cucumbers	1 cup with peel	16	2	.6
Dragon fruit	1	136	29	7
Zero Point Fruit	Serving Size	Calories	Carbs	Fiber
Figs (fresh)	1 large raw	47	5.4	5.43
Frozen mixed berries (unsweetened)	1 cup	70	17	5
Fruit Cocktail (unsweetened)	1/2 cup	40	10	1
Fruit Salad (unsweetened)	1 salad	88	22.6	2.8
Grapefruit	1	52	13	2
Grapes (red or green)	1 cup	104	27.3	1.4
Guava	medium	68	14.32	5.4
Honeydew	1 cup	64	16	1.4
Kiwis	1	42	10	1
Kumquats	5	71	16	6.5
Lemons	1	17	5.4	1.6
Limes	1	20	7	1.9
Mangoes	1 cup sliced	99	24.7	2.6
Nectarines	1 medium	62	15	2.4
Okra	1 cup	33	7	3
Oranges	1 medium	80	19	3
Papayas	1 medium	120	30	5
Zero Point Fruit	Serving Size	Calories	Carbs	Fiber
Peaches	1 medium	50	15	2
Pears	1 medium	101	27	6
Persimmons	1 fruit	31.8	8.4	0
Pickles, unsweetened	1 small spear	4	.8	.3
Pineapple	1 cup	82	21.65	2.3
Plums	1	30	8	1
Pomegranates	1	72	27	5
Pomelo	1	231	59	6.1
Pumpkin	1 cup	49	12.01	2.7
Raspberries	1 cup	64	15	8
Summer Squash	1 cup chopped	19.8	4.2	1.4
Starfruit	1	28	6	3
Strawberries	1 cup	49	12	3
Tangerine	1 small	40	9	1.3
Tomatillos	1/2 cup diced	21	3.9	1.3
Tomatoes Puree (Canned)	1 cup	95	22.4	4.8
Tomatoes	1 small	18	3.9	1.2
Watermelon	1 cup	30	7.6	.4

Vegetables

The vegetables are a plenty but beware of the starchy ones 🙂 On to the veggies in my opinion these are the best items to use as add-ins or add ons to any meal. The amount of nutrition veggies give us is unparalelled.

Vegetable	Serving Sizes	Calories	Carbs	Fiber
Acorn Squash	1 cup	115	29.9	9.0
Artichoke Hearts	1 medium	63.6	14.3	10.3
Artichokes	1 medium	63.6	14.3	10.3
Arugula	1/2 cup	2.5	.4	.2
Asparagus	1 cup	26.8	5.3	2.8
Baby Corn	1/2 cup	25.3	5.6	.6
Bamboo Shoots	1 cup	24.9	4.3	1.8
Basil	2 Tbsp	1.2	.1	.1
Beets	1 cup	58.5	13.0	3.8
Beet Greens	1 Cup chopped	38.88	7.8	4.18
Bibb Lettuce	1 cup	7.2	1.2	.6
Bok Choy	1 cup	20.4	3.1	1.7

Vegetable	Serving Sizes	Calories	Carbs	Fiber
Broccoli	1 cup	30.9	1.2	1.1
Broccoli Rabe	1 cup	8.8	14.3	10.3
Broccoli Slaw	3 ounces	25	5	2
Brussel Sprouts	1 cup	37.8	7.9	3.3
Butter Lettuce	1 cup	7.2	1.2	.6
Butternut Squash	1 cup	63	16.4	2.8
Cabbage	1 cup chopped	22.2	5.2	2.2
Canned Pimientos	1 cup	44.2	9.8	3.6
Celery	1 cup chopped	16.2	3.5	1.6
Carrots	1 cup chopped	52.5	12.3	3.6
Cauliflower	1 cup florets	25	5.3	2.5
Cauliflower Rice	1 cup	25	5.3	2.5
Chives	1 tbsp	.9	.5	.1

Vegetable	Serving Sizes	Calories	Carbs	Fiber
Cilantro (fresh)	1/4 cup	.9	.1	.1
Coleslaw Mix (Taylor Farms)	3 ounces	20	5	2
Collard Greens	1 cup chopped	10.8	2.0	1.3
Cucumber	1 cup with peel	16	2	.6
Eggplant	1 cup	32.7	8.1	2.5
Endive	1/2 cup chopped	4.3	.8	.8
Escarole	1/2 cup	107	21	11
Fennel	1 Tbsp	19.8	3	2.3
Frozen stir fry vegetables	3 ounces	40	8	2
Garlic	1 cup florets	41.7	9.3	.6
Ginger	1 Tbsp	18	3.7	.7
Green leaf Lettuce	1 cup shredded	5.4	1	.5
Hearts of Palm	1 ounce	32.2	7.2	.4
Iceberg Lettuce	1 cup shredded	10.1	2.3	.9

Vegetable	Serving Sizes	Calories	Carbs	Fiber
Jicama	1 medium	38	8.82	4.9
Kale	1 cup chopped	33.5	6.7	2.5
Kohlrabi	1 cup sliced	47.8	11.0	1.8
Leeks	1 head	32.7	8.1	2.5
Mint	2 Tbsp	2	.48	.3
Mixed Greens (Spring Mix)	3 ounces	24	4.4	1.7
Mushrooms Portabello	1 cup	22.4	4.4	1.3
Mushrooms white	1 cup	15.4	2.3	.7
Mustard Greens	1 cup chopped	14.6	2.7	1.8
Napa Cabbage	1 cup	13.1	2.4	2
Nori	26 grams	9	1.3	.1
Oakleaf Lettuce	1 cup shredded	5	1	.5
Okra	1 cup	33	7	3

Vegetable	Serving Sizes	Calories	Carbs	Fiber
Onions	1 medium	44	10.3	1.9
Oregano	1 tsp	3.1	.6	.4
Parsley	1 Tbsp	4.1	.8	.5
Pea Shoots	1 cup	40	8	3
Peppers (green)	1 cup chopped	29.8	6.9	2.5
Pickles (unsweetened)	1 medium	11.7	2.7	.8
Pico de Gallo	1/4 cup	11	2	1
Radishes	1 cup	18.6	4.0	1.9
Red Leaf Lettuce	1 cup shredded	4.5	.6	.3
Romaine	1 cup shredded	8	1.5	1
Rutabaga	1 cup	50.4	11.4	3.5
Salsa (Fat-Free)	2 Tbsp	10	2	0
Sauerkraut	1 cup	31.2	6.2	3.6
Scallions	1 cup	32	7.3	2.6
Shallots	1 tablespoon	7.2	1.7	>.1

Vegetable	Serving Sizes	Calories	Carbs	Fiber
Spaghetti Squash	1 cup cubed	31.3	7	0
Spinach (chopped)	1 cup	6.9	1.1	.7
String Beans	1 cup	34.1	7.8	3.7
Summer Squash	1 cup sliced	18.1	3.8	1.2
Swiss Chard	1 cup chopped	6.8	1.3	.6
Tarragon	1 tsp	1.5	.3	0
Thyme	1 tsp	2.8	.6	.4
Turnips	1 cup cubed	36.4	8.4	2.3
Water Chestnuts	3.5 ounces	97	23.9	3
Wax Beans (drained)	½ cup	15	3	1
Zucchini	1 cup	17	3	1

And there you have it. I hope this helps you have a better handle on the zero point foods. Don’t forget the printable for your fridge or purse 🙂

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