Working out at home doesn’t have to be boring! Fire up the old VCR… I mean, pull up some free videos on YouTube and get to sweating. 🙂 Don’t allow your time inside to cause you to gain weight. Keep…
This is Corey’s story of losing 80 pounds in one year. He loves inspiring others to lose weight and get healthy, so he’s sharing his best weight loss success tips with us today! Corey Bustos blogs over at The Shape…
Why do people meal prep? Well, I do meal prepping for two main reasons:Meal prepping makes cooking during the week easier; two, it makes it a lot easier to track my Weight Watchers points, no matter if I’m on the…
Too hot, too cold, too windy, too rainy? If anyone gets not being able to walk outside, it’s me! It’s 100+ degrees more than 100 days out of the year here in Arizona, so walking outside can become a challenge…
Learning how to lose weight during menopause can be a daunting task, but you can do it. Weight gain doesn’t have to be inevitable. Learning what happens during, and how to counteract the effects of, menopause is essential to losing…
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