Love Yourself

One question we see in groups a lot is if someone should get an air fryer or a pressure cooker. While both are absolutely wonderful additions to your kitchen when following any healthy lifestyle, there are tons of benefits to…

Looking for a dessert that is healthy but tastes great? Are you looking to add antioxidants to your diet? Just want something that will satisfy your craving for sweets and chocolate? We have the answer with our chocolate espresso mousse…

We have all heard or know that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, slow aging, boost your immune system, increase your energy, and improve heart health. Fruits and vegetables…

Whether you’re hoping to lose weight or just trying to improve your overall health, changing your cooking and eating habits will get you moving in the direction you want and get you closer to the results you’re looking for. My…

Are you looking for a faster way to have meals done? Subscription boxes may be the way to go. There are quite a few out there, so which ones are the best bang for your buck and your waistline? I…

How did you go last week? Did you get a better awareness of when and where you were eating? Great job! WEEK 2 – Portion Control This week we are going to talk about portion control. We have a few…

Do you use a journal? I have found some of the best weight loss inspired journals on the net. I have used a few myself to help me achieve my own personal goals. Here are the ones that have the…

These are the foods that I have tried that just didn’t make me smile. My friend Barrett over at living life on track. has compiled a list of foods that she doesn’t like. check out her video below. Foods I…