At some point in our lives, we all find ourselves using food as a source of temporary comfort. We may not realize it at the time, but eating mindlessly in the hope of feeling better leaves us with unhealthy habits…
It’s unclear whether stress causes infertility, but clearly, infertility causes stress. Shocking right? However, dealing with stress can be easy when you learn some self-care skills. These skills will help you manage stress and go through life with ease. Further,…
COVID-19 disease is caused by a novel coronavirus severe acute respiratory syndrome coronavirus 2 (SARS-COV-2) originating in the Wuhan province of china. The first human infection was reported in Dec 2019, and since then, the disease has spread at an…
During the coronavirus pandemic, fear, worry and anxiety have been debilitating mental and physical health. Amid this growing crisis, doctors have started recommending breathing exercises for patients and physicians alike. One such deep breathing technique is box breathing. Deep breathing…
The significance of exercise during pregnancy shouldn’t be underestimated. Staying mentally and physically fit is difficult during pregnancy, but yoga–among other activities–can help. Yoga not only helps keep your body ready for labor and childbirth, but it also assists you…
What is Vagus Nerve? The Vagus nerve refers to a set of cranial nerves. There are 12 cranial nerves and help to connect the brain with other organs of the body such as the heart and gut. The cranial nerves…
Alcoholism is a spectrum, ranging from an occasional night of extreme intoxication versus alcoholics who struggle with abstaining from liquor. Most are apprehensive about quitting because of withdrawal symptoms experienced during alcohol-detox. While some may only experience mild symptoms, others…
Looking for a new twist on Taco Tuesday? Look no further! This recipe will satisfy your taco craving without the guilt! Hard or soft, steak, chicken or veggies, tacos are always a family favorite, especially these steak and onion tacos…
Can I sync my Fitbit to Healthi formerly iTrackbites? I get asked this question a lot because soooo many people are ditching Weight Watchers and joining iTrackBites. It’s the same system, but better, and costs WAY less. So, why wouldn’t…
We try to keep this blog super positive all the time but sometimes we have to discuss the REAL stuff, too. Today, we were made aware of a situation concerning racism and ww (formerly Weight Watchers) that has made us…
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