Protein is one of the primary macronutrients that are essential for your body. It is the building block of life. To maintain good health, every individual should take protein in their diet. You must be wondering about protein, its benefits…
Counting macros have become a part of the life of every individual whose fitness goal is to lose weight, gain weight or lead a healthy and happy lifestyle. Well, you all must be using some tracking devices or apps to…
How many meals should you eat a day, and what should the calorie content be? Many confusing facts are floating around, leaving people feeling frustrated because they are not seeing the weight loss results they would like, or the progress…
Calories are the primary requirement to keep our physical activity and mental health working effectively. It does not mean you only have to work out and exercise when it comes to weight loss. You have to cut your calories smartly…
Whether you are starting a new workout routine and want something easy to do, or you’re trying to incorporate something different into your regular workout, Pilates is a great way to start. Pilates is a very versatile form of exercise….
A slim and fit body is a dream of every individual. People try different types of diet, exercise, and cardio to lose weight. But one mistake they keep repeating is selecting dress sizes as a parameter to lose weight. Let…
If you’re in any health and fitness groups on Facebook, you’ve probably seen people raving about counting macros. “Track your macros.” “It is important to calculate your macros according to your goals, activity, and diet. Everyone is different.” “Once I…
It is disgusting when you have to cover your stomach with arms or hide in the layers of clothes. These little things lose your confidence and make your life like hell. But worrying does not make you better. You need…
When you wake up in the morning, sometimes you feel that your belly is enlarged. It might confuse that this abdominal fat is due to bloating or gaining weight. Although both may result in an enlarged belly, let me tell…
Metabolism and weight loss go hand in hand. Losing weight is not necessarily a result of simply restricting caloric intake. Many factors play into becoming healthy, from proper diet and exercise to body type to age. When you consider all…
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