Lose Weight

It is really embarrassing when your upper belly fat shows up in your profile picture. Are you worried about losing your Upper Belly fat? You don’t need to do any high-intensity exercise or follow a special diet. A small change…

Mindless eating is the consumption of excessive amounts of food even when you are not hungry. Mindless eating may be due to certain factors like disinhibition, distraction, lack of awareness, etc. Some people may eat mindlessly if they are emotional…

Macros (Macronutrients – carbohydrates, fats, and proteins.) are the essential nutrients consumed in larger amounts in the diet than micronutrients (vitamins and minerals.) The amount of intake of each macronutrient varies from person to person based on their genetics and…

Do you like Snacks? Yes, it is absurd to ask because it is hard to find someone who does not like a snack. A Snack is any food taken quickly between main meals. Why do we take these snacks? Possible…

Lists are a great way to organize your information at your convenience. When you jot down a grocery list, you help you get the most out of your grocery budget while aiming toward a fitness journey. A macro-friendly grocery list…

Confused as to which diet plan will work best for you? With so many popular diets available, it is difficult to select just one. Before embarking on any diet, it is not enough to just look for something that will…

Sometimes, all you want to eat are cakes, brownies, ice cream, etc. Cool. Naturally, you feel like eating those unhealthy and fat-contained desserts. But you also don’t want to give up our daily macro plans. Keeping this point in mind,…