When attempting to lose weight, it’s usual for many people to experience losing inches but not weight. It’s possible to lose body fat and slim down your hips, waist, or other body portions without seeing a commensurate drop in your…
If you’re in any health and fitness groups on Facebook, you’ve probably seen people raving about counting macros. “Track your macros.” “It is important to calculate your macros according to your goals, activity, and diet. Everyone is different.” “Once I…
When you wake up in the morning, sometimes you feel that your belly is enlarged. It might confuse that this abdominal fat is due to bloating or gaining weight. Although both may result in an enlarged belly, let me tell…
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