Fitness While on Vacation
I took my wife on a cruise last week and I looked into how we could stay on track with Wellness that Works (formerly Weight Watchers) and still enjoy the vacation. Here are some tips I used to ensure we…
How to Get Moving Again
I wrote a post about how to get 10,000 steps and the questions came pouring in: What about those of us who are starting from scratch due to health issues? What’s the best time to walk? How long should I…
How to Choose Your Goal Weight
Weight Watchers will tell you what your goal weight is, but you can choose a different number if you prefer. WooHoo! You can choose a goal weight that fits where you want to be. This should be where you feel…
Ways to Get Paid for Losing Weight
What’s better than losing weight? Getting paid to lose weight, of course! If you’re already working on it, this seems like easy money to lose weight. Way to Get Paid for Losing Weight If you think getting paid to lose…
How To Get To 10,000 Steps
Some people make it look soooo easy but if you ask them how to get 10,000 steps in each day they usually just say “walk more”. I need specific tips to get me from a few thousand steps a day…
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