Counting macros have become a part of the life of every individual whose fitness goal is to lose weight, gain weight or lead a healthy and happy lifestyle. Well, you all must be using some tracking devices or apps to…
Macronutrients are an essential part of the diet for the functionality of the human body. Carbohydrates, fats, protein, fiber, and antioxidants are macronutrients but the top three most important macronutrients that fulfill the need for the growth of the body…
How many meals should you eat a day, and what should the calorie content be? Many confusing facts are floating around, leaving people feeling frustrated because they are not seeing the weight loss results they would like, or the progress…
Eating healthy means different things to different people, depending on what program you are following, or if you even are following one. Most of us need something that fits into our daily routine if we expect to stick with it….
Calories are the primary requirement to keep our physical activity and mental health working effectively. It does not mean you only have to work out and exercise when it comes to weight loss. You have to cut your calories smartly…
Whether it’s a lunch or a dinner meal, it is essential to keep the body and brain functioning effectively. A delicious homemade meal can be a great option to fulfill your body requirement compared to the canteen and fancy restaurant…
Macro-nutrients include protein, fat, and carbohydrates. These are the most important nutrients that play a significant role in our body working effectively. It helps build lean muscle mass, manage blood sugar levels, meet weight loss goals, and helps to reach…
While many people envision someone with a physically fit body twirling seductively around a pole, the reality is that you don’t have to be stick-thin to enjoy the activity. There is no right shape for pole dancing, and there are…
Losing weight isn’t easy, and keeping it off sometimes feels like an even greater feat. When it comes to plus-size weight loss, we cover everything you need to know to get the best results that last. What if we told…
The body positivity movement has brought a wider acceptance to those with larger body types. However, despite these changing narratives, there is still an ongoing stereotype that people with larger-sized bodies cannot be physically fit. But this simply isn’t so….
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