Fitness While on Vacation
I took my wife on a cruise last week and I looked into how we could stay on track with Wellness that Works (formerly Weight Watchers) and still enjoy the vacation. Here are some tips I used to ensure we…
Weight Watchers Friendly Pizza Dough 3 SmartPoints
Have you been having as much fun with Weight Watchers recipes as I have? I never thought I’d be making Weight Watchers pizza dough (also called skinny pizza dough), but here we are. You truly can eat anything while following…
Weight Watchers Friendly Thanksgiving Plan
Weight Watchers Thanksgiving Plan Are you dreading the upcoming holidays and wondering how you are going to stay on track with your weight loss and fitness goals? I hope these few tips will help get you through and moving on…
How to Get Moving Again
I wrote a post about how to get 10,000 steps and the questions came pouring in: What about those of us who are starting from scratch due to health issues? What’s the best time to walk? How long should I…
How to Choose Your Goal Weight
Weight Watchers will tell you what your goal weight is, but you can choose a different number if you prefer. WooHoo! You can choose a goal weight that fits where you want to be. This should be where you feel…
Ways to Get Paid for Losing Weight
What’s better than losing weight? Getting paid to lose weight, of course! If you’re already working on it, this seems like easy money to lose weight. Way to Get Paid for Losing Weight If you think getting paid to lose…
Weight Watchers Friendly Chicken Chili Recipe
Are you loving Weight Watchers? You are going to love the Weight Watchers Friendly Chicken Chili. Let me know how much you love it in the comments below. Remember to check out the 200+ 0 point list for some awesome…
How to Follow Weight Watchers at Disney
I just recently visited Disneyland in beautiful Anaheim, California and wanted to share how to stay on track, do Weight Watchers and enjoy the meal selection. You are on vacation have fun, but remember you have long term goals. I…
How To Get To 10,000 Steps
Some people make it look soooo easy but if you ask them how to get 10,000 steps in each day they usually just say “walk more”. I need specific tips to get me from a few thousand steps a day…
How to Add Protein to Your Diet
You always hear about protein but what’s the big deal? How can I add more protein to my diet? Why is everyone on this protein kick anyway? How much should I eat? When should I eat it? There are several…
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