Ultimate Instant Pot Guide for Weight Watchers
What is an Instant Pot? How do they work? Is it safe to use a pressure cooker? Which one is right for me? I answer all of these questions and more in this in-depth article about the Instant Pot craze…
Instant Pot Tortellini
Get your pasta fix here. An Instant pot favorite in my house. Instant Pot Creamy Tortellini has my family in an uproar. They love it so much they want it twice a week. Instant Pot Tortellini BLUE PLAN: 3 Points…
Air Fryer Or Ninja Foodi Eggplant Parmesan
I was testing out our Ninja Foodi and decided that the best way was to make Eggplant Parmesan using the Airfryer option of the Ninja Foodi. Well, it takes some trial and error when you are using a new kitchen…
Never Give Up: An Encouraging Poem
Never Give Up: A Motivational Poem I awoke this morning after a fitful slumber, and I begin to wonder,The doctor said, after a spell, “you are just not well”.He said I had to lose weight, before its too late,your systems…
Apple Pie Pinwheels
Apple Pie Pinwheels will satisfy your sweet tooth and with my new recipe, you will be able to indulge and stay well within your points. I enjoy sweets they are my weakness, but I don’t enjoy the weight I have…
Best Low Point Protein Bars
Protein bars are a quick, convenient option for meals (or snacks) on the go. I created this Best Low Point Protein Bars list to help you decide which protein bar is best for you while following Weight Watchers, because many protein…
Sweet Potato Bake
We love potatoes. All kinds of potatoes. My wife loves regular potatoes in all of their forms, and I and the kids like both white and my delicious Sweet Potato Bake. Sweet Potato Bake BLUE PLAN: 3 points GREEN PLAN:…
Best Bread To Eat On Weight Watchers
You will find that most bread is 1 point per slice that doesn’t mean you don’t have to be careful. Some brands have different types of breads that are higher in points. I remember when I started on Weight Watchers…
Ultimate Walking Guide for Weight Loss
We created this ultimate walking guide because, here at Smiley’s Points, we want to help you become the best you can be. We truly want you to succeed with Healthi formerly iTrackbites and we are sharing everything that has helped…
Super Easy Egg Casserole Recipe
I met a wonderful Lady who shared this recipe and I just had to ask her if I could feature her on my blog. Gail Frank Goldschmidt shared this Super Easy Egg Casserole Recipe and it is amazing. Sometimes you…
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