Are your periods erratic? Do you have heavy bleeding or unpredictable menses? Do you experience hot flashes, anxiousness, and poor sleep? Are you in your mid to late 30s or 40s, or early 50s? Have you gained weight drastically? If…
While you may drool over the thought of consuming bacon and a greasy sausage over the weekend for breakfast, your body probably does not appreciate it. Breakfast meat can be high in calories, saturated fats, and salt. Instead of consuming…
When people hear the phrase “clean eating,” they often wonder what it refers to. Clean eating is filling a plate with healthy whole foods (fruits, whole grains, lean proteins, vegetables, legumes, and healthy fats) which provide essential nutrients, keeping saturated…
If you are looking for light foods to eat during the summer months, we have some low-calorie, wholesome, and nutrient-dense recipes to keep you fuller for longer. These recipes are easy to make in a fraction of the time. Healthy…
Are you aware that there is a way to measure your body composition, including how much fat and muscle you have, without using complicated or expensive equipment? The Body Mass Index (BMI) is a calculation considering your height and weight….
The idea of foods with negative calories is one of the most well-liked food trends that have recently captured everyone’s interest. This notion claims that eating as many of these items as you like would prevent you from gaining weight…
Your metabolism is balanced by the hormones your thyroid gland generates. Your metabolism partially determines your weight, which turns food into energy. Your metabolism will be disturbed if the thyroid gland is removed during a thyroidectomy procedure because thyroid hormone…
While pumpkin is typically associated with savory dishes like soup and pie, it can also be used to make delicious desserts. When combined with the right ingredients, pumpkin can create rich, sweet, and satisfying treats that are perfect for fall….
Our cranberry marshmallow fluff is one of our most popular recipes OF ALL TIME and the cranberry mocktail on this list is one of our favorites. We are here to share the cranberry love with other healthy recipes we’ve found…
Hey, everyone! 2023 is coming up soon and people are asking: will Weight Watchers have a new plan for 2023? PersonalPoints has been a big let down for many customers, and people have been leaving the program in droves. So…
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