I have been really getting into the alternative protein sources available today. I recently discovered tempeh and all of its benefits and would like to share a recipe and a little info with you. Tempeh stir-fry Tempeh Stir-fry is not…
You haven’t had tomato stew like this before. This is not your same old run of the mill, “OOH look I can make tomato soup” recipe. Nope I have taken the idea of tomato soup and turned it upside down…
5 Great Tomato Varieties for Perfect Homemade Sauces With thousands of tomato varieties on the market, selecting the best options for your garden can seem like a monumental task. Since each variety offers up its own unique set of characteristics,…
low point add ins Have you been looking for a quick veggie meal you can throw together in minutes and have a healthy delicious meal? Boy, are you in for a treat then because we have created the best-tasting veggie…
Smiley’s Points is hosting a 21-Day GET MOVING Challenge on Facebook! You have until September 7th to sign up. Do you need…? Daily Accountability and Encouragement Set a reminder on your phone to check in with us each day! We…
Spicy cauliflower and rice bowl I wanted to find a new recipe for cauliflower. For those of you who know me, I love spicy foods. I wanted to find something that was packed with protein to help me feel full…
My Aunt Louise was a cook by trade and Sweet potato bakes were one of her favorite dishes to make. I have refined the recipe to make it healthier because she was a southern cook and even though the food…
I have been looking for a way to make a high protein snack at home. I think I have found it. These filling balls of energy are sure to take away your hunger and give you the energy you need…
Vegan oatmeal cookies that actually taste great. I have had some grainy oatmeal cookies before and let me tell you they are not the greatest. I wanted to make the kind that are ooey and gooey and melt in your…
You are not going to believe the flavors of this Peach Almond Cake. A delicious, moist, easy to make, cake from scratch, and myWW friendly? How can you have your cake and eat it too? Keep reading to find out…
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