Made with roasted sweet potatoes, kale, and quinoa for a healthy lunch or dinner recipe that’s delicious! Quench your body craving in just one bite. The ingredients have so many health benefits from regulating blood sugar to providing energy- this…
Roasted Brussels sprouts are a perfect side dish to complement many main courses. This delightfully sweet and savory dish will be a hit at any dinner table. Not all vegetables are created equal Brussels sprouts are a side dish I…
We all hear about how important it is to drink water, and lots of it, but why? Check out this post to learn why and how you should get your water in. Water, water everywhere Anyone who has ever tried…
Maple balsamic boneless pork chops is a keeper of a recipe! Just a few ingredients and a few minutes and you will have a delicious dinner on the table. 5 ingredient dinners are awesome In our house, we love recipes…
When trying to lose weight it is important to know that everyone’s journey is unique. Our bodies are different. Our goals are different. We each have our own struggles. We each require different nutritional objectives. Healthi formerly iTrackBites recognizes this…
The best Healthi formerly iTrackBites plan is the one that works for you! Today I’m going to talk about each Healthi formerly iTrackBites plan so you can see what they’re all about even before committing to one. What is the…
Keeping Keto is one of the six diets that Healthi formerly iTrackBites has to help you succeed at losing weight. Keeping Keto is high fat and extremely low carb way of eating. When trying to lose weight it is important…
Looking for a new twist on Taco Tuesday? Look no further! This recipe will satisfy your taco craving without the guilt! Hard or soft, steak, chicken or veggies, tacos are always a family favorite, especially these steak and onion tacos…
Rice and beans delight will delight your family at dinner time! There are many different ways to make this recipe, even your pickiest eaters will be happy. Rice and beans are delicious and nutricious I love to figure out meals…
Dutch oven chicken and rice is pure comfort food! When the weather turns frightful outside, this is the perfect dish the whole family will love. Why you should use a dutch oven Dutch ovens are heavy and bulky and a…
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