During the coronavirus pandemic, fear, worry and anxiety have been debilitating mental and physical health. Amid this growing crisis, doctors have started recommending breathing exercises for patients and physicians alike. One such deep breathing technique is box breathing. Deep breathing…
The significance of exercise during pregnancy shouldn’t be underestimated. Staying mentally and physically fit is difficult during pregnancy, but yoga–among other activities–can help. Yoga not only helps keep your body ready for labor and childbirth, but it also assists you…
Introduction Noom is a subscription-based app that offers a personalized weight loss plan. The official website of the app claims that it helps people reach their personal weight goals. It also allows its users to record their diet and exercise…
What is Vagus Nerve? The Vagus nerve refers to a set of cranial nerves. There are 12 cranial nerves and help to connect the brain with other organs of the body such as the heart and gut. The cranial nerves…
Alcoholism is a spectrum, ranging from an occasional night of extreme intoxication versus alcoholics who struggle with abstaining from liquor. Most are apprehensive about quitting because of withdrawal symptoms experienced during alcohol-detox. While some may only experience mild symptoms, others…
These mini pumpkin waffles are perfect for breakfast, brunch, or dessert. This is a treat for all year long, not just pumpkin season. Mini pumpkin waffles are a treat that’s delicious for all seasons It’s pumpkin season! Well, in my…
As the weather turns colder and the days become shorter, comfort food is something we all can appreciate. This classic chicken noodle soup fits the bill! This classic chicken noodle soup will be a family favorite The perfect cold-weather comfort…
We all deserve to be happy and live a fulfilling life. Sometimes we need help getting there. That’s where I come in! My goal is to provide you with the tools necessary for self-care and wellness so that you can…
Who doesn’t love an oatmeal cookie? This lightened up version of classic oatmeal raisin cookies will satisfy your cookie craving without a ton of calories or points. A new twist on a classic oatmeal raisin cookie recipe This delicious cookie…
Cinnamon pear applesauce is an easy way to make a healthy treat for your family. You can eat it on its own or with other recipes for a healthy, tasty treat! Easy, delicious, and nutritious Instant Pot® Cinnamon Pear Applesauce…
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