Homemade Taco Seasoning
To make the best taco seasoning in the world you have to start with the best ingredients. To me, this means starting with the freshest spices you can find. Homemade Chili Powder Chili powder is easy to make from scratch…
Eating More to Lose Weight – Is This Possible and How Does it Work?
While feeling full on fewer calories seems like just a fantasy, there is some truth to it. However, eating more to lose weight may not look exactly as we envision it. When we think of eating more, our minds wonder…
How to Lose Weight with Thyroid Issues
For those with hypothyroidism or no thyroid from Radioactive Iodine (RAI) treatment/surgery, losing weight can become a frustrating battle. If you are asking yourself how to lose weight with thyroid issues, the good news is that is it may not…
Low-calorie Meal Prep for Weight Loss – 6 Expert Tips
Low-calorie meal prep makes losing weight more mindful and purposeful. It is often having the forethought to recognize that when we don’t have a plan in mind for what we consume, we can easily fall into destructive nutritional habits. Not…
Top 8 Delicious & Healthy Lunch Ideas for Weight Loss to Try Today
Consuming a balanced lunch should include lean protein, vegetables, fruits, and whole grains. While busy schedules can make having a nutritious lunch difficult, when dealing with weight loss, it is essential to have some go-to recipes on hand. These lunch…
7 Steps to Defeat Overeating
Overeating or binge eating is more common than you think; in fact, approximately 2.8 million Americans suffer from it. 7 Steps to Defeat Overeating What you might not know is that in 2013 the American Psychiatric Association’s Diagnostic and Statistical…
Strawberry-Banana Granola Parfait
Experiencing a sweet tooth but want to stick with a healthy diet? Strawberry banana granola parfait is the solution. They are delicious and so easy to make. Packed with fresh fruit, nuts, and natural Greek yogurt, they are a great…
Spicy Roasted Red Pepper and Feta Dip (Htipliti)
This quick and easy Greek dip makes a delicious snack or appetizer when served with crunchy vegetables and/or warm gluten-free pita bread. It also doubles as a spread on sandwiches or over roasted potatoes for a decadent treat. But wait!…
Spicy Honey Garlic Shrimp and Broccoli Skillet
Spicy honey garlic shrimp is unquestionably delicious. Pair them with broccoli skillets, and you get an amazing combination of delicious AND healthy! The best of all? This recipe takes only 25 minutes to prepare. What Size Shrimp Is Best? The…
Hydration Challenge
Water is an Essential Part of Everyday Health Our bodies are comprised of nearly 60% water. Our heart and brain are nearly 75% water and our lungs are close to 85% water. Water is responsible for the regulation of our…
End of content
End of content