The Ketogenic diet is a low-carb, moderate-protein, and high-fat diet. It uses fat in place of carbohydrates for energy (30 grams of carbs per day.) Ketosis is mainly followed by those who aim to lose weight or boost body muscle. When we talk about drinks and beverages on the Keto diet, it totally depends on…
Do you love the taste of rum punch but don’t love the high-calorie count? Are you looking for a delicious low-point alcoholic drink that will satisfy your cravings? Look no further than this amazing Rum Punch recipe. This rum punch is the perfect refresher for a hot summer day or any day you’re in the…
Alcoholism is a spectrum, ranging from an occasional night of extreme intoxication versus alcoholics who struggle with abstaining from liquor. Most are apprehensive about quitting because of withdrawal symptoms experienced during alcohol-detox. While some may only experience mild symptoms, others may report extreme discomfort. Withdrawal symptoms can vary quickly and aggressively. Thus, it is important…
Want to go out for a night with the girls? Want a night cap with the hubby? Whatever you reason (do we really need a reason?!), here are some low point alcoholic drinks that will keep you on track with your Weight Watchers points and still allow you to have a good time. Remember, you…
Are you aware of the dangers of excess sugar consumption? A high intake of sugar can lead to numerous health problems, including obesity, diabetes, and heart disease. If you’re struggling with sugar cravings, a sugar detox may be just what you need. Why You Need a Sugar Detox Excessive sugar consumption can have a negative…
The alkaline diet is based on the assumption that consuming more alkaline foods instead of acid-forming ones can enhance health and promote weight loss. The other unsubstantiated premise of the alkaline diet is that consuming more alkaline foods, or meals with a higher pH, can help lower your risk of developing chronic illnesses like cancer,…
Are your periods erratic? Do you have heavy bleeding or unpredictable menses? Do you experience hot flashes, anxiousness, and poor sleep? Are you in your mid to late 30s or 40s, or early 50s? Have you gained weight drastically? If yes, you may be going through the perimenopausal phase. Wondering what it is? It is…
Are you aware that there is a way to measure your body composition, including how much fat and muscle you have, without using complicated or expensive equipment? The Body Mass Index (BMI) is a calculation considering your height and weight. BMI can be a good indication of whether you’re at a healthy weight or not….
To change your body you must first change your mind Click here to explore more Welcome to Smiley’s Points. 🙂 Check out Healthi formerly iTrackbites posts to get started. Welcome to Smiley’s Points. 🙂 Check out Healthi formerly iTrackbites posts to get started. RECIPES Corey’s Story Weight Loss Success: How I Lost 80 Pounds in a Year…
Our cranberry marshmallow fluff is one of our most popular recipes OF ALL TIME and the cranberry mocktail on this list is one of our favorites. We are here to share the cranberry love with other healthy recipes we’ve found from our friends on the web. Are cranberries healthy? Cranberries are not only healthy, but…
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